WELLNESS ADVENTURES
Wellness is important to me. And while I may not look like a girl on tv or in a magazine, I look like a woman. And I’m beautiful.
I try to take care of my body: I love being active. Yoga, surfing, and moving are all staples in my life.
I also strive to take care of my mind-through journaling, meditation, and therapy.
Here are some stories, experiences and thoughts on wellness.
THOUGHTS ON WELLNESS
MENTAL HEALTH STORIES
I can’t imagine a more perfect metaphor for how I feel about Covid-19 than how I feel about hiking. Let me explain… I Used to Hate Hiking. And…
“So my dear, what are you doing about this depression?” My doctor asks me. I’m laying on my back on a cold table, with only a thin gown…
THAILAND FITNESS CAMP STORIES
About the Workouts at a Weight Loss Thailand Retreat The workouts at a weight loss Thailand retreat are no joke. My first few days at Lamai Fitness, I…
Detoxing with Food at Thailand Detox Retreat Talk to any fitness guru and they’ll tell you that the key to losing weight and staying healthy is eating right. When…
A Day at Lamai Fitness, A Weight Loss Retreat in Thailand In this post, I walk you through one at at the Koh Samui health retreat, Lamai Fitness.…
The First Day at Lamai Fitness: This is no Joke It was my first day at Lamai Fitness, a health retreat Thailand and I’m hiking. And as I…
Why a Weight Loss Camp in Thailand? Every summer, I have had the opportunity to travel for an extended period of time. Having summers off is one of…